Zach will be competing at Fitness Elevated this year!

Fitness Elevated is Utah’s largest test of fitness.  This year it will be Nov 22 (Friday) and 23rd. The Open division sold out within a week of registration but there are few elite slots and Masters still open.  We’re going to be opening up 10 more slots at the end of this week in the Open division.  If you’re interested in competing text me, once we open those slots it will be first come first serve.

We’ve got a Facebook group for your Whole30 questions, recipes etc.  Here’s the link:

26/Sept/2013 Thursday WOD “Barbara”

20 Pullups
30 Pushups
40 Situps
50 Squats

3 min rest between each round.

Gold:  5 Rounds  Silver:  4 rounds  Bronze:  3 rounds