Today’s workout is another of the WODS from Fitness Elevated.  The 40 inch box jumps sound intimidating until you realize you can get on the box any way you want.  Climb on, jump on, mantle on, it’s all fair game as long as you’re standing tall at the end of it.  One thing to think about is whether snatches or clean & jerks are faster for you.  You may want to try a warmup round both ways to see which is more effective.

31/Nov/2011 Thursday WOD

5-4-3-2-1 Ground to Overhead 155/95

1-2-3-4-5

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Strength:  Overhead Squat 3×3 AHAP

Endurance:  Run 200m on 2:00 interval x 5, ME’s

GamesLab:  50, 40, 30, 20, 10 Double-Unders