Fran. The best in the world do this WOD in less than 2 minutes. The best at WCF do it in less than 2:30. The rest of us are in the 4-8 minute range. This workout is the globo-gym equivalent of the bench press. Get any group of CrossFitters in the world together and inevitably the question will come up: What’s your Fran time? After today you’ll have an answer.
9/Dec/2013 Monday WOD
Quickly build to a heavy Front Squat double then: