Fran.  The best in the world do this WOD in less than 2 minutes.  The best at WCF do it in less than 2:30.  The rest of us are in the 4-8 minute range.  This workout is the globo-gym equivalent of the bench press.  Get any group of CrossFitters in the  world together and inevitably the question will come up:  What’s your Fran time?  After today you’ll have an answer.

9/Dec/2013 Monday WOD

Quickly build to a heavy Front Squat double then:

“Fran”

21-15-9

Thrusters (95/63)

Pullups

1970-01-01