Whoever posts the best caption to comments get a free t-shirt.  Be nice!

1/Feb/2011 Thursday WOD

Run 1 mile

30 Knees to Elbows

Run 800m

30 Toes to Bars

Run 400m

I know it’s cold but today is the warmest day of the week.  Feel free to sub rowing if you want.  30 Minute time cutoff.

GamesLab:  Rest day.  Optional slow 30 min of any modality.