Whoever posts the best caption to comments get a free t-shirt. Be nice!
1/Feb/2011 Thursday WOD
Run 1 mile
30 Knees to Elbows
30 Toes to Bars
I know it’s cold but today is the warmest day of the week. Feel free to sub rowing if you want. 30 Minute time cutoff.
GamesLab: Rest day. Optional slow 30 min of any modality.