Spencer is now ripped. Hard work pays off.
In Greg Glassman’s seminal work, Foundations, he described the perfect Crossfit session as a strength movement followed by intervals and finishing up with a blistering short intense met-con. To me that is the essence of great program design and today our coach’s get a chance to show off their programming skills with a riff on the classic.
20/Dec/2013 Friday WOD – Coach’s Choice
Short Blistering Met-con