Here’s the schedule for this weekend and Monday:

Friday – Open Gym 3-6pm both Layton locations

Saturday – WCF is closed for Level 1 Certification.  All Saturday classes will be at WCF North!

815am Olympic Weightlifting for Beginners

915am Olympic Weightlifting Intermediate

10am – Free CrossFit WOD

Monday Schedule

6:30am – WCF Only (not North)

9am – WCF Only (not North)

30/Aug/2013 Friday WOD

Skill:  Overhead Squat Barbell x 5 x 5 reps.  Not for time, work for perfect position.

WOD:  4 Rounds for Time

10 Overhead Squats (95/63)

30 Double Unders

10 Evil Wheels

Optional Cash Out:  30 Ring Dips, partition as needed