Here’s the schedule for this weekend and Monday:
Friday – Open Gym 3-6pm both Layton locations
Saturday – WCF is closed for Level 1 Certification. All Saturday classes will be at WCF North!
815am Olympic Weightlifting for Beginners
915am Olympic Weightlifting Intermediate
10am – Free CrossFit WOD
6:30am – WCF Only (not North)
9am – WCF Only (not North)
30/Aug/2013 Friday WOD
Skill: Overhead Squat Barbell x 5 x 5 reps. Not for time, work for perfect position.
WOD: 4 Rounds for Time
10 Overhead Squats (95/63)
30 Double Unders
10 Evil Wheels
Optional Cash Out: 30 Ring Dips, partition as needed