ReadytoPress

5/July/2013 Friday WOD

10-20-30 Double Unders*

Rest 2:00

Then 3 Rounds

21 Thrusters (95/63) with 2:00 rest after each set

Rest 2:00

30 CTB Pullups (1x)

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Complete all sets of double unders before moving on.  Then 21 thrusters, rest 2:00, 21 more, rest, 21 more, rest, then pullups.  1 time on the whiteboard, the time to complete all work plus the Rx’ed rest.

1970-01-01