Saturday:  There won’t be weightlifting this Saturday because of the meet in Heber.  Good luck to Zully, Mike, Shane, Carson, Michaela, John P, Steve, and Steph R.  I’ll also be lifting as will both of Coach Chiu’s sons.  I guarantee state records will fall!

21/Feb/2014 Friday WOD “Coach’s Choice”

Must include Power snatch Rowing (short, long, per round or 1 effort)


Rowing has technique?  Yes and we all need work: