Bruce & Laurie, Crossfit Power Couple!

Hey parents, we know you need a break sometimes! That’s why we’re offering a free “drop your kids off” night this Friday at Wasatch Crossfit. Go on a date, have some fun, and enjoy some quality time together. You will need to sign up for your slot in the child care area ahead of time. Enjoy!

27/April/2011 Wednesday WOD

5 Rounds for Time

Run 400m

30 Situps

20 KB Swings

10 Box Jumps

GamesLab:  Do 30-60 min of any modality at 70% of Max HR.  Let me know if you’re planning on doing 11.6 Thursday or Saturday.