We started in Kaysville in what we called “the dirty warehouse.”  What you can’t see in this pic is our awesome purple and yellow color scheme.


WCFHQ.  Year’s of great memories here.


 North.  The new WCFHQ.  11,000 square feet of CrossFit awesome.

The transition to North is starting.  What does that mean for you?  2 things:  1st, you’ll be getting assigned your personal coach.  1 coach will be your main point of contact for all of your questions regarding training, eating, body composition, getting stronger, faster, or better.  We’ll suggest one for you and you’re also welcome to choose who you’d most like to work with.  Second, we’re adding classes and a new type of class.  We’ll have two levels of programming:  CrossFit Unloaded – Complex movements will be practiced as a skill but won’t show up in the workouts.  Second is “Classic CrossFit.”  Tight couplets, fast paced AMRAPs, be ready for anything and everything.  How do you know which class you should be in?  We’ll work with you and guess who you can ask?  Your personal coach.

1/Aug/2014 Friday WOD – Coach’s Choice

Practice Snatch Balance

12ish Minute WOD involving Power Snatches.