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7/Oct/2013 Thursday WOD

3 Rounds for Time & Load

10x:  1 Dumbbell Snatch + 1 Dumbbell Lunge

10x:  1 Dumbbell  Clean + 1 Dumbbell Lunge

Rest as needed

Tabata Russian Barbell Twists*

See video, put the end of the barbell in between 2 45# plates that are push together.

1970-01-01