29/July/2013 Tuesday WOD – From the 2014 CrossFit Games

10 Minutes to Establish max Overhead Squat then

Muscle-Up Biathlon

18 Muscle-Ups

Run 400m

15 Muscle-ups

Run 400m

12 Muscle-Ups

Run 400m

Every time you break up a set of muscle-ups run 200m

Silver:  C2B Pullups 30-24-21  Bronze:  Pullups 30-24-21

1970-01-01