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Celebrity.  It’s a different thing in the CrossFit world and I hope it stays that way.  The two women in this picture in their own ways are the A-listers of CrossFit.  Julie Foucher, in the red shirt, was the 2012 CrossFit Games runner-up.  Caity Henniger, in the gray shirt, co-owns Rogue and was the 2nd CrossFit Games champion ever.  Both of them were laid back, humble, and much nicer than your average championship caliber athlete.  I’m grateful to be part of the amazing community that is CrossFit but most of all appreciate that CrossFit is still in touch with it’s humble roots.  From a single 2,000 square foot gym in Santa Cruz to 6,000+ CrossFits all over the world!

RYAN MOODY’S EXPLOSIVE SEMINAR IS SATURDAY!  DON’T MISS THIS CHANCE TO SIGN UP AND LEARN FROM THE BEST IN THE WORLD!  $50 FOR ADULTS, $25 FOR TEENS.

26/Apr/2013 Friday WOD

Strength:  Back Squat 5, 5, 5,  then:

5 Rounds or 20 Mins of:
15 HR Push Ups
15 KB Swings 1.5/1
15 Wall Balls 20/14
15 Box Jumps (20″)

Work on joint mobility in between your squat sets with an emphasis on prepping your shoulders, lower back, and achilles.

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