Movements like Turkish getups are important to add into your warmups and cool-downs.

Halloween Party Wednesday night!  Come and bring your kids.  Prizes for best costumes.

29/Oct/2013 Tuesday WOD

Front Squat 5, 5, 5 then:

4 Rounds for time

40 Air Squats

30 Lunges

20 Box Jumps

Rest 1:00