Ryan Moody will be attempting to break his world record box jump at our expansion Grand Opening this Saturday

Today the expansion area was painted by our very own Danny E.  So far I’m amazed at both how fast he’s worked and how well the back of the building is sealed off.  Danny took this job on 2 day notice after our original painter fell through.  If you get a chance please thank him or better yet consider him for your next painting project.  This project couldn’t happen without the generous help of a few more Wasatch CrossFitters.  Greg A has put in multiple 10 hour days handling the electrical and wiring and also Clean & Jerked 308lbs today!  Craig and Keith have also pitched in on the electrical side and made sure we were warm and well-lit.  Bruce (of the 5:30am crew) worked over the weekend to handle the drywall patching including donating time on a Sunday.  Last of all Jason G, in addition to being the tallest WCFer, has put in countless hours while working a full-time job to handle the demo, the flooring, and the buildout.  Thank you to everyone!

Today Coach Chiu will be able to make 1045, Noon, 1:30, and 3pm.

I saw a lot of posts on Facebook about people being hungry.  Eating for performance does not involve starving.  If you need help with what to eat reach out to your coaches.

28/Feb/2011 Tuesday WOD

AMRAP 8 Minutes

7 Squat Cleans 95/63

14 Situps

30 Double Unders



Strength:  Oly with Coach Chiu or Quickly work to max snatch then 5×2 @ 80%.  Finish with 30 pullups, 20 HSPU’s, 10 Ring Rows, 5 Muscle-ups.

Endurance:  Row or run 5K.  Go Fast!