Good luck in Korea, we’ll miss you!

Today we’ll be posting the week 1 tally to our Facebook page for the Spring Cleaning challenge.  How’s it going for you?  Have you been hungry?  Are you breaking through and seeing performance increases?  How are your energy levels?  Regardless of which plan you’re doing remember to communicate with your coach and make sure to tweak it as needed.  I remember a great conversation  I had with an athlete about midway through our last nutrition challenge.  She told me “Eating this much meat makes my stomach hurt, what should I do?”  We went through a quick checklist:  Good sources?  Yes.  Taking Probitiotics?  Yes.  Any known gut issues?  No.  The solution:  Eat less meat.  It was really that simple but she wanted someone to confirm what her body was clearly telling her.  One of the best parts about eating clean (other than leaning out, higher energy levels, increased performance everywere) is that we get back in touch with our instincts about eating.  If you go without sugar long enough you’ll start to realize how sugar-laden everything is and your cravings will change.  The same goes for most things that are bad for you.  This week train dirty, eat clean, have fun!

GET YOUR SCORES, LAST WEEK 40 PEOPLE SUBMITTED.  GET THEM IN!  SEE BOTTOM OF BLOG POST

28/April/2014 Monday WOD

10 Minutes to establish heaviest 2 Rep Overhead Squat then:

“Nancy”

5 rounds for time of:
400 meter run
95/63# Overhead squat, 15 reps

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Scoring:  Eating to your plan – 3/day, max of 21.  Training:  2 points/session, max of 10.  Recovery:  1 point per session, max of 4.  Need a refresher on the challenge rules?  Follow this link.  http://wasatchcrossfit.com/excuses-or-results-pick-one/

SCORING PAGE: http://wasatchcrossfit.com/challenge-scoring/

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