This weekend is one of the biggest weightlifting comps of the year, the Record Makers meet.  Awards are given to lifters who lift the highest percentage of the state records.  Lifting this Saturday:  Damon, Bruce, London Jeppson, Taylor Chiu, Zach Brodis, Jason G, Tiffany, Jackie B, Mike and Zully, Danny E, and Shane V.  It should be a great meet and with a huge crew of lifters wrapping up a 12 week cycle we’re excited to see some big PR’s.

18/Oct/2013 Friday WOD

Coach’s Choice of any WOD with a run and rest intervals.