Natalie Burgener, US Olympian and one of the USA’s technical lifters

One of my goals is for WCF to become a world class training facility.  A huge part of that is excelling in the parts of CrossFit:  Olympic weightlifting, gymnastics, running, etc.  We’re planning on adding a weekday gymnastics course very soon.  We’ve also wanted to hire Coach Chiu several days a week for some time and were planning on being able to do it on 2013.  However, we’ve partnered with Ute CrossFit and are “sharing” Coach Chiu so we’ll be able to have him 3 days a week starting in May.  This will also correspond with an increase in the quality of our programming I’ve wanted to implement for some time but which required high level Oly coaching several days a week.  If you look at the results of the CrossFit Open in general the best athletes also snatch and C&J the highest percentage of their bodyweight.  That’s no accident.  I’m incredibly excited about this and can’t wait to see the impact it will have on you guys!

Read Coach Chiu’s bio here

31/March/2012 Saturday Schedule

8:30am – Rowing

9am – Olympic Weightlifting with Kaleb

Email Address:
Week for which you are submitting results: 3 4 5 6
How many nutrition points did you earn this week? Points accrue by eating 5 times per day (3 meals, 2 snacks) strict to your plan. Scoring: 2 points per, plus 10 points for a perfect day. 20 points/day possible
How many training points did you earn this week? Points accrue by accomplishing 5 or more training sessions per week, 3 of which must be WODs at Wasatch. Scoring: 20 points per session, Max 100 points/week
Did you complete the weekly challenge this week? If yes, put in 50 points. If no, put in 0 points
If you referred a friend to Wasatch this week give yourself 100 points here. Only do this 1x per friend.
Please add your points submitted so far for your total this week.
re you still in the running for the cruise? Yes No Not sure (Talk to Damon)


10am – Free CrossFit WOD