Watching Matt fight to finish Thursday’s WOD Rx’ed was one of the gutsier things I’ve seen at WCF. Some people lack the ability to quit.
30/Jan/2011 Monday WOD
Complete 4 Three Minute rounds with 1 minute rest between of AMRAP
5 Pushups (Hands on DB’s)
10 Kettlebell Swings (CFG Standard)
5 Box Jumps
Strength: Bench Press 10, 10, 10 & Weighted Pullups 5, 5, 5. Then 30/30 on the GHD
Endurance: Run 1.2miles as fast as possible.
No double today, warm up with run and strength work then head straight into WOD.