I’ll get a picture up later. For now the news is that on day 1 of the CrossFit Games the athletes will be rowing 13.2 miles! That’s over 20,000 meters. Give that a try today if you’d like. Today Bruce will be competing at 10:05 am and then again shortly after 3pm. You should be able to catch in on the live feed plus I’ll post frequent updates.
23/July/2013 Tuesday WOD
Push Press 5, 5, 5, 3, 1, 1, 1 then:
400m Sandbag Run