I’ll get a picture up later.  For now the news is that on day 1 of the CrossFit Games the athletes will be rowing 13.2 miles!  That’s over 20,000 meters.  Give that a try today if you’d like.  Today Bruce will be competing at 10:05 am and then again shortly after 3pm.  You should be able to catch in on the live feed plus I’ll post frequent updates.

23/July/2013 Tuesday WOD

Push Press 5, 5, 5, 3, 1, 1, 1 then:

30 HSPU’s

400m Sandbag Run

30 Pullups