July4Happy 4th of July!

We’ll only have workout today at 7am then enjoy the rest of your day.  Friday we will resume our normal schedule.  Today’s workout can be complete as an individual or with a teammate.

4/July/2013 Thursday WOD 

Mr. Joshua

Five rounds for time of:
Run 400 meters
30 sit-ups
250/150 pound Deadlift, 15 reps


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SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.