We’ll only have workout today at 7am then enjoy the rest of your day. Friday we will resume our normal schedule. Today’s workout can be complete as an individual or with a teammate.
4/July/2013 Thursday WOD
Five rounds for time of:
Run 400 meters
250/150 pound Deadlift, 15 reps
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.