Happy Birthday Bruce!  Bruce just celebrated his 60th birthday and will be competing for a slot in the CrossFit Games this year.  Bruce is a personal training client and is one of my favorites.  He always shows up, works his butt off, and I’ve never heard him complain.  Best of all is the progress he’s making towards his goals.  If you want to challenge yourself and see how you stack up with our fittest 60 year old try this simple test:  Max calories on the Airdyne in 1 minute.  Bruce’s score was 38!

28/Nov/2012 Wednesday WOD

30 Muscle-Ups for Time

Rest 5 Minutes

Max consecutive Front Squats at bodyweight (1 attempt)