Body metrix testing today at WCF North from 3-6pm and then tomorrow (Saturday) from 9-Noon here at WCFHQ.  Come get your body comp tested and measurements taken before we kick off the Whole30!

20/Sept/2013 Friday WOD

70 Wallball 20/14

60 Box Jumps 20″

50 Toes to Bar

40 Burpees

30 Push Press (75/55)

20 HSPU’s

10 Bar Muscle-Ups