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Throwback Tuesday:  John P has been with WCF since 2007!

15/Oct/2013 Tuesday WOD

Deadlift 5, 5, 5, 5, 5 then:

Part A:  10 Wallball and 5 Knees to Elbows/minute x 10 minutes

Part B:  Rest as needed, Sprint 400m with sandbag

1970-01-01