Monday Dec 23rd, Thursday Dec 26th, Friday Dec 27th Classes at 6am, 9am, 5:30pm.
We will have Olympic Weightlifting on Monday at 4:15 and 5:15pm.
Tuesday (Christmas Eve) 6am and 9am
Closed Christmas Day
23/Dec/2013 Monday WOD
Build to heavy clean and jerk and high box jump then:
3 Rounds for Time
10 Clean & Jerks (135/93)
20 Box Jumps