Monday Dec 23rd, Thursday Dec 26th, Friday Dec 27th Classes at 6am, 9am, 5:30pm.

We will have Olympic Weightlifting on Monday at 4:15 and 5:15pm.

Tuesday (Christmas Eve) 6am and 9am

Closed Christmas Day

23/Dec/2013 Monday WOD

Build to heavy clean and jerk and high box jump then:

3 Rounds for Time

10 Clean & Jerks (135/93)

20 Box Jumps