Schedule Today:  AM CLASSES ONLY

Today was a good day for Bruce but not a great day.  In the first workout he was right with the lead dogs for 4 out of 5 rounds.  He said he felt good and thought he was moving at 80%.  On round 5 his run started to flag and he struggled through the overhead squats, finally finishing in 11th place.  For event 2 Bruce started off with a strategy of doing 10-5-5 on the 20 HSPU’s.  He said he felt great at 10 so he forged ahead all the way to # 14.  With one no rep he was at 13 with just 7 to go and only a minute or so down.  We’ve all been to the place Bruce went next.  It took nearly 6 minutes to get his next 7 HSPU’s.  His judge was no-repping him for hand placement and he made somewhere around 20 attempts to finally wrap up the HSPU’s and move on to the sled.  Coming in Bruce’s goal was to make the final 12 so he could compete all 3 days.  Right now he’s in 14th and is on the edge of qualifying, he needs to have a good Wednesday.

Tiffany will be doing 2 events today.  The first consists of 10 rounds of a 50m swim immediately followed by 3 muscle-ups.  The second is a half-marathon row.  That’s right….13.1 miles!  The first 2K of the row is scored as it’s own event and then it’s on to the grind.

Happy Pioneer Day to you guys and good luck to the WCF athletes.

Schedule Today:  AM CLASSES ONLY

24/July/2013 Wednesday WOD

50 Push Press (95/63)

Run 400m

40 Burpees

Run 400m

30 SDLHP (1.5/1pood KB)

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