Mike M will be coaching our 7am Christmas Eve WOD, Thank you Mike!
Here’s our Holiday schedule, it’s starts on Friday the 23rd and runs through Friday December 30th.
6am, 9am*, 11am, 4pm*, 6pm.
* – Will have child care
Merry Christmas and I hope your Holidays are filled with abundance, love, and a minimum of junk food.
20/Dec/2011 Tuesday WOD
Build to 1RM Power Clean then:
6 Power Cleans/Minute for 10 minutes. Try for 70% of 1RM
Then: 50 Hand-Release Pushups
Post 1RM & Interval load to whiteboard.
Burly: 3×10 ATG Back Squats @ 60% of 1RM FS
Endurance: Run 5K. If pollution too bad, row 5K.
GamesLab: Do Pushups, then 20 Weighted Pullups, 25/25 on GHD