Our Holiday schedule is as follows

Monday Dec 23rd, Thursday Dec 26th, Friday Dec 27th Classes at 6am, 9am, 5:30pm.

We will have Olympic Weightlifting on Monday at 4:15 and 5:15pm.

Tuesday (Christmas Eve) 6am and 9am

Closed Christmas Day

17/Dec/2013 Tuesday WOD

4 Rounds for Time

50 Air Squats

Run 400m*

Optional row 500m/400m or 1:45 of burpees if you don’t want to run outside due to cold & inversion