Our Holiday schedule is as follows
Monday Dec 23rd, Thursday Dec 26th, Friday Dec 27th Classes at 6am, 9am, 5:30pm.
We will have Olympic Weightlifting on Monday at 4:15 and 5:15pm.
Tuesday (Christmas Eve) 6am and 9am
Closed Christmas Day
17/Dec/2013 Tuesday WOD
4 Rounds for Time
50 Air Squats
Optional row 500m/400m or 1:45 of burpees if you don’t want to run outside due to cold & inversion