23/Dec/2011 Friday WOD “Napping with Puppies”
Strict Press AMRAP
Push Press AMRAP
Push Jerk AMRAP
Then do the same number of situps as the sum of your presses for that round.
Your score is the number of situps you do in 15 minutes
Gold: 95/65 Silver: 75/45 Bronze: Scale as needed
Burly: Recommended before WOD. 3×10 OHS as heavy as possible.
Endurance: Row 1K, 500m, 250m. Rest 1:30, 1:00, :30.
GamesLab: 10 Strict Pullups, 20 Kipping, 30 CTB. Then 30/30 on GHD