If we can’t laugh at ourselves….

23/Dec/2011 Friday WOD “Napping with Puppies”

Strict Press AMRAP

Push Press AMRAP

Push Jerk AMRAP

Then do the same number of situps as the sum of your presses for that round.

Repeat.

Your score is the number of situps you do in 15 minutes

Gold:  95/65    Silver:  75/45  Bronze:  Scale as needed

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Burly:  Recommended before WOD.  3×10 OHS as heavy as possible.

Endurance:  Row 1K, 500m, 250m.  Rest 1:30, 1:00, :30.

GamesLab:  10 Strict Pullups, 20 Kipping, 30 CTB.  Then 30/30 on GHD

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