We’re working on finalizing all details for our Holiday Hoodies this week. Next week we’ll be taking pre-orders which will close out by next Friday. Stay tuned for more details.
4/Dec/2013 Wednesday WOD – Courtesy of CrossFit.com
Five rounds for time of:
10 Kettlebell clean and jerks, 1.5 pood/1 pood each
Optional Finisher: Row 4 x 250m with 1:00 rest. Post fastest & slowest interval