We’re working on finalizing all details for our Holiday Hoodies this week.  Next week we’ll be taking pre-orders which will close out by next Friday. Stay tuned for more details.

4/Dec/2013 Wednesday WOD – Courtesy of

Five rounds for time of:
10 Kettlebell clean and jerks, 1.5 pood/1 pood each
3 Muscle-ups

Optional Finisher:  Row 4 x 250m with 1:00 rest.  Post fastest & slowest interval