We prefer to blog about fun stuff like PR’s, great nutrition, how awesome you guys are, and the like.  But today is about some things we need to do so that we all get to enjoy a clean facility.  First and foremost, please put stuff back and clean up after yourself.  If you pass an extra weight on your way to the pile grab it and stack it up too.  This includes the lockers.  If you have anything in them and the locker isn’t labeled we’ll be doing a massive DI run on Friday so get your stuff cleaned up.  Chalk.  A little goes a long way and you can mark your rounds for AMRAPs on good old fashioned paper.  Bathrooms – this one’s directed at the gents as it seems to be more of problem.  If you, now do I put this delicately, spray the back of the toilet with fecal matter, then grab the ever-present toilet brush and give it a few swabs before flushing.  We have a great community which is fast approaching 300 people (over 260 athletes!) and consideration goes a long way.

Olympic Weightlifting with Damon Today:  10am, 2pm, 3pm, 4pm, 5pm. 

13/Nov/2013 Wednesday WOD


Deadlift + Hang Power Clean + Front Squat

Pullups + Knee to Elbow + Toe to Bar

Gold:  155/103  Silver:  135/83  Bronze:  95/53