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Hey guys, Bob A has generously rented out Layton Surf & Swim Thursday evening from 7-10pm.  He’s also doing an ice cream social and needs a basic head count from us.  Can you sign up on the whiteboard if you’re coming?  The 5:30am class can start a list to the far right of the whiteboard and then just add your name and how many in your party.

12/Aug/2014 Tuesday WOD

20 Minutes AMRAP

10 Push press (75/55)

10 Box jumps (20′)

10 KB Swings (53/35 OH – CF Games standard)

10 SDLHP (75/55)

10 Cal row

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