Rick & Wendee getting done at 5:30am!
Saturday is volleyball day at Wasatch! We’ll be playing in the grass next to the gym. Bring a lawn chair, your favorite Paleo or not so Paleo food and snacks, and get ready to throw down and have some fun! We’ll have 2 nets up: One for people like me who would rather die than lose, and for people who just want to have some fun playing a relaxing game with friends. It starts at 9am and goes until we’re done!
12/June/2013 Wednesday WOD “Nancy”
5 Rounds for Time
15 Overhead Squats (95/63)