Rick & Wendee getting done at 5:30am!

Saturday is volleyball day at Wasatch!  We’ll be playing in the grass next to the gym.   Bring a lawn chair, your favorite Paleo or not so Paleo food and snacks, and get ready to throw down and have some fun!  We’ll have 2 nets up:  One for people like me who would rather die than lose, and for people who just want to have some fun playing a relaxing game with friends.  It starts at 9am and goes until we’re done!

12/June/2013 Wednesday WOD  “Nancy”

5 Rounds for Time

15 Overhead Squats (95/63)

Run 400m