Jax N Jill tearing it up en route to a 3rd place finish at the Retro Games
28/Sept/2011 Wednesday WOD
Part 1: 2 snatches/minute for as many minutes as possible. Guys add 10lbs each minute, women add 5lbs each minute. You get a total of 3 attempts each minute, 2 of which must be successful to move on.
Starting Weights: Gold: 115/65 Silver: 115/55 Bronze: Scale as needed.
Part 2: 2 Box jumps/min for as many minutes as possible. Add a plate to your box each minute to increase the height.
Starting: Men 24″, Women 20″.
Part 3: 50 Pushups for time
Strength: Hang Power Clean Doubles – Build to max. Strict Pullups – 2x ME
Endurance: Run 400m. Then 8×200 using 400m time as interval.