The 2013 Worlds just concluded in Poland and there were several world records set. Tatianan Kashirina is a super heavy weight (she weighs 231lb) and in this slow motion sequence she clean and jerked 423lbs! Amazing.
And if you’re one of those people who worry that touching a barbell will make you bulky (unlike me who wishes it would but still hasn’t after 5 years of lifting 4x/week) here’s Canada’s Marilyn Dozois-Prevost lifting just under 170lbs competing as a 53kg lifter. That’s 116.6 lbs!
HALLOWEEN PARTY TONIGHT AT WCFHQ! BE THERE, COME IN A COSTUME, AND HAVE SOME FUN! SEE YOU AT 6:30PM!!!!
30/Oct/2013 Wednesday WOD
Part 1: 10 Minutes to establish a max effort power clean & push jerk
Part 2: Run 800m, 400m, and 200m for time. Rest as needed.
Optional Finisher: 30 HSPU’s not for time