We are going heavy today on our Kettlebell swings. Here are a few great videos getting nit picky, check them out and see what you can do to improve your swing.


29 / April / 2014 Tuesday


12 min AMPRAP

12 Russian KB swings (1.5/2)
8 pull ups
4 reverse burpess

Cash out: 60 Hollow Rocks


Sport: WOD + For the next 5 weeks, on Tuesdays, build to heaviest double back squat,
push press and weighted chin up (can kip)