Today we’ll have two WOD times and only at WCF, WCF North is closed today but all are welcome at our Gentile St location. Come join us at 6:30am or 9am (no child care today).
“Hotshots 19” – Complete as a team or as an individual
Six rounds for time of:
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
Post time to comments.
Live stream of the “Hotshots 19” memorial workout event from Prescott, AZ, begins at 1:00 p.m. PT, Saturday.