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Today we’ll have two WOD times and only at WCF, WCF North is closed today but all are welcome at our Gentile St location.  Come join us at 6:30am or 9am (no child care today).

Hotshots 19” – Complete as a team or as an individual

Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

Post time to comments.


Live stream of the “Hotshots 19” memorial workout event from Prescott, AZ, begins at 1:00 p.m. PT, Saturday.

“Hotshot Wives” – video [ipod] [mov] [HD mov]