Another great picture from Barbells for Boobs

19/Dec/2013 Thursday WOD

50 Ring Dips/Ring Rows

50 Pullups/Pushups

50 Knees to Elbows/Wallball Situps

50 Burpees/2x Double Unders

Perform 50 total reps of each combo.  For example could do 30 ring dips & 20 ring rows to get 50, or could be 40/10, or even all of one movement.  Must complete the 50 reps of each couplet to move on to the next.

1970-01-01