Renn has been steady at WCF for the last 2 months and when I asked him about it his answer summed up exactly how it should be:  “I’m just making it a lifestyle.”  Of course I’m partial to CrossFit but the truth is that exercise and movement should be part of everyone’s lifestyle.  Your doctor will agree.  While there’s merit to short intense bursts of effort to hit a goal it’s changes to our lifestyle that yield long lasting results.  This month Bob H celebrates his 3 years anniversary.  Bob A is moving past the 2 year mark.  Both have experienced incredible results – weight loss, muscle gain, strength and performance gains, and a much better lifestyle due to their fitness.  This is what it’s all about.  At least 3 days a week of CrossFit, preferably 4.  Then move!  Go hiking with your kids, snowboard, play outside, and feel good about the quality of life that fitness brings you.

6/Sept/2013 Friday WOD

Hang Power Cleans 3, 3, 3, 3, 3 then:

“Nasty Girls”

3 Rounds for Time

7 Muscle-Ups

10 Hang Power Cleans (135/93)

50 Air Squats