29/March/2012 Thursday WOD

1 Snatch & 5 Burpees per minute for 20 Minutes

Gold:  165/120     Silver:  135/93  Bronze:  Scale as needed

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GamesLab

AM:  5x500m row with 1:30 rest between, damper 0. Do 15 pushups every rest interval

PM:  WOD

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