SplitJerk

22/Aug/2013 Thursday WOD

Max Reps in 2:00, rest 1:00 between each movement

Front Squat 135/93

Bar facing Burpees

Box Jumps (24/20)

Muscle-ups

Front Squat (135/193)

Complete as many reps as possible of each movement in 2 minute intervals.  2 minutes of FS, rest 1 min, then burpees, rest 1 min, then box jumps, etc.  Post one score to the whiteboard:  Total reps achieved across all movements

1970-01-01