Comments on: Memorial Day Murph in Syracuse Forging Elite Fitness - Layton, Utah Tue, 13 Jan 2015 16:59:43 +0000 hourly 1 By: Bob Haywood Mon, 28 May 2012 17:02:37 +0000 That was tough but fun. Enjoyed working out with Eric and the Letrono CF family. Quite a crowd.

My strategy was to break an hour, and I did but not by much: 59:53

Murph is tough but I enjoy doing it in rememberance of Mikey and those who served. Very motivating.

See you @ WCF. Bob H.