One of the Wasatch CrossFit traditions is to do the CrossFit Hero workout “Murph” on Memorial day every year. If you haven’t read “Lone Survivor” by Travis Luttrell I highly recommend it. At a minimum please take a moment to read Lt Michael P. Murphy’s wikipedia post. In what has also become a WCF tradition we will have our oldest surviving veteran, Bob A, read the posthumous Medal of Honor citation awarded to Lt Murphy.
On Tuesday at 8:30 am we’ll be gathering prior to the WOD to talk, share, cry, and grieve as a community. Then at 9am we’ll be doing a fundraiser WOD for Vinidahar family. Yvette has given me some direction and we’ll be incorporating both of her deceased son’s favorite movements into Tuesday’s WOD.
27/May/2013 Monday WOD
5:30am & 6:30am at WCF North (See WCFNorth.com for details)
10am – “Murph”