Two classes only today, 6am and 9am.  I’ll also be in around 7:30am for a lifting/reggae session.  Maybe even play some Christmas music!  If you want to do any last minute shopping any t-shirt we have in stock is $5, cash only.

24/Dec/2013 12 Days of Partner Fight Gone Bad Christmas

As a team of 2 or individually if you think a 385 point FGB would be fun without the 1 minute rest do the following:

1 wallball, then 1 WB + 2 SDHP, then 1+2+3, etc until you complete the final 12 reps.


1 Wallball

2 Sumo Deadlift High Pulls

3 Box Jumps

4 Push Press

5 Calories Rowed or 10 burpees

6 Wallball

7 Sumo Deadlift High Pulls

8 Box Jumps

9 Push Press

10 Calories Rowed or 10 Burpees

11 Wallball

12 Sumo Deadlift High Pulls


Reps can be divided any any you want but only one partner can work at a time