Two classes only today, 6am and 9am. I’ll also be in around 7:30am for a lifting/reggae session. Maybe even play some Christmas music! If you want to do any last minute shopping any t-shirt we have in stock is $5, cash only.
24/Dec/2013 12 Days of Partner Fight Gone Bad Christmas
As a team of 2 or individually if you think a 385 point FGB would be fun without the 1 minute rest do the following:
1 wallball, then 1 WB + 2 SDHP, then 1+2+3, etc until you complete the final 12 reps.
2 Sumo Deadlift High Pulls
3 Box Jumps
4 Push Press
5 Calories Rowed or 10 burpees
7 Sumo Deadlift High Pulls
8 Box Jumps
9 Push Press
10 Calories Rowed or 10 Burpees
12 Sumo Deadlift High Pulls
Reps can be divided any any you want but only one partner can work at a time