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We’re moving closer to our “Grand Re-Opening” of Wasatch CrossFit North into 11,000 square feet of CrossFit greatness.  Please join us on the 4th of July from 11-1pm for some fun.

Some people love big chippers i.e. WODs with a ton of different movements.  Today’s workout is one from CrossFit.com that has affectionately been called “The Kitchen Sink.”  Have fun and be prepared to scale movements you’re unfamiliar with.  We’ll be subbing kettlebell swings or 40 air squats for any movement that’s you’re unable to perform with great mechanics.

24/June/2013 Monday WOD

20 Wall ball shots, 20/14 pound ball
20 Sit-ups
20 Box jump, 24/20″ box
20 Push-ups
135/95 pound Clean, 20 reps
20 Double-unders
20 Thrusters, 35/20 pound dumbbells
20 Pull-ups
95/65 pound Overhead squat, 20 reps
20 Kettlebell swings, 1.5/1 poods
95/65 pound Push press, 20 reps
20 Dips
95/65 pound Sumo deadlift high pull, 20 reps
20 Burpees
135/95 pound Back squat, 20 reps
20 GHD sit-ups
20 Walking lunge steps
135/95 pound Deadlift, 20 reps
20 Knees to elbows
135/95 pound Front squat, 20 reps

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