Check back for updates…but I wanted to get the WOD posted for all you early birds.

30/Oct/2012 Tuesday WOD “40 FML”

40 Calories Rowed

40 Med-ball Cleans 20/14

40 Kettlebell Swings 1.5/1

400 m run

40 Med-ball cleans 20/14

40 Kettlebell Swings 1.5/1

1970-01-01