The New Years Eve couples comp is just a few days away. Regardless of your fitness level you’re encouraged to come have fun with us on Saturday. The first event is a Snatch max, the 2nd is a powerclean/row WOD, and event 3 is loosely based on “Angie” but will include movements anyone can RX or very easily scale. This is a great way to meet people from all over, have fun, and get your feet wet with a low pressure competition. Do it!
Sign up at FitnessElevated.com
28/Dec/2011 Wednesday WOD
Front Squats (155/105)
Burly: Rest Day. We’re re-testing our max on Monday, are now starting to taper.
Endurance: Run 4x1mile repeats. Rest 1:1
GamesLab: 50 CTB Pullups/25 HSPU’s. Partition as needed.