Open Gym will be at North today from 3-6pm.  The address is 825 E Hwy 193.  Feel free to stop by and check things out there, we’ll be painting, framing, and working on getting things ready.  Also on Saturday we’re adding an 8am class and this Saturday we’ll have both 8am and 10am classes at North.

8/Aug/2014 Friday WOD “Coach’s Choice”

Will include heavy deadlifts (275/185)