This past Saturday was the Utah Olympic Weightlifting Team Championships. Our team, Team CF Utah, won it’s second consecutive championship and it was fun! We had to declare a team roster of 8 out of the 15+ lifters representing us and every one of our lifters won 1st place, some in stacked weight classes. Steph R is pictured above showing off her great form and Zach B is putting his national qualifying clean and jerk over his head! Carson and Tiffany both broke state records along with Zully and John P. More than anything lifting in a meet is fun! You’re highly encouraged to come give it a try. The first step? Come to weightlifting class at 4:30pm today.
This week wraps up week 1 of our Spring Cleaning challenge. How’d you do? Below today’s workout will be link to enter your point total but more important than that is how you’re feeling and performing. If this is your first time off of the typical American diet typically days 7-10 can be a bit rough. Get over the hump and get ready to feel better than you’ve ever felt before! The great thing about this year’s challenge is that you get a 1 hour treat window every week and that it’s not all or nothing – if you have a rough day you can wake up the next day, recommit, and make it happen.
21/April/2014 Monday WOD
Strength: Back Squat 4-3-2-2 (Building to heavy 2) *Between each set do 8-12 toes to bar.
“150 Wall Ball for time!” 20/14
Post Workout: HSPU practice- Accumulate 2:00 Hold OR HSPU x 20
SPORT: Oly+ WOD
or…… Build to 80% OH squat max in a few sets, then Snatch 7×3 @70%….no misses. Any miss results in 20 burpees between sets.
Scoring: Eating to your plan – 3/day, max of 21. Training: 2 points/session, max of 10. Recovery: 1 point per session, max of 4. Need a refresher on the challenge rules? Follow this link. http://wasatchcrossfit.com/excuses-or-results-pick-one/
SCORING PAGE: http://wasatchcrossfit.com/challenge-scoring/