If I could only do one stretch this is the one I’d do. The couch stretch. It opens up your hips, quads, psoas, and more. If I could only do one workout for the rest of my life I’d do today’s. Back squat and sprints. Basic, effective, and as hard as you want it to be. Have fun, I will be!
21/Sept/2014 Monday WOD
Back squat 2-2-2-2-2
All sets are work sets. Add up total volume of weight moved for score.
Tabata 5 yard shuttle + 2 Min Rest + Tabata Row
Strength: Back Squat 6×6 then
L-Sit ME x 2
WOD: Tabata Air Squat + Tabata Jump Rope