Great form from both of these athletes. Christian: Flat back, chest over bar, ready to explode. Raini: Active shoulders, head through the window, weight on heels.
We’re headed to California for Anne’s wedding. Good luck to Anne & Aaron as they embark on their new life together. The best marriage advice I ever received, which incidentally was about 1 year too late, was this: choose your battles wisely and don’t do anything once you don’t plan on doing forever. What’s the best piece of marriage advice you’ve received? Post to comments.
Michaela’s outdoor Bootcamp starts next week. It’s free to Wasatch Members and $249 for 6 weeks for non-members. Please tell your friends if they’ve been looking to get their feet wet in CrossFit this is a great way to do it. You’ll also get $50 off your June membership for anyone you refer over.
18/May/2012 Friday WOD “Happy Birthday KC & Christy”
2 Rounds for time (or 1 round per sister!)
50 thrusters (45/33)
40 Double Unders
30 Box Jumps
20 Pullups
10 Dumbbell Snatch each arm (use a heavy but doable weight)
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Burly: Take a rest day. If you’re feeling beat down make sure you’re getting enough to eat and cruise over to MobilityWOD.com and find one that fits you.


















