We’re passionate about the sport of weightlifting at WCF. Not only is it fun but we’ve also seen Olympic weightlifting have a huge impact on performance. In general squatting more, snatching better, and having a great clean and jerk will make you a better athlete. It can also be intimidating to beginners. With that in mind we’ve decided to restructure our weightlifting program and start a barbell club. We’ll be offering a Tues/Thurs 10am class and a Mon/Wed 4:30-6pm class. As these fill we’ll add additional time slots as needed. We’re also doing away with our beginners Oly class on Saturdays and bringing on beginners with three private lessons to help them get proficient and comfortable. There will be a small fee associated with the barbell club of $20/month which will also include some other cool stuff like Sport class and Open Gym access any time we’re open. Our Saturday weightlifting classes will still be at the same times and available to all our members for free, it will be advanced lifters (people who want to train to compete) at 8am and everybody else at 915am. Zach B will be coaching our Mon-Thurs weightlifting classes. Zach is the only male lifter in Utah to compete at Nationals this year and brings experience, passion, and knowledge to helping you be your best. He’s also the reigning state champion at 105+ and holds the State snatch record. WCF lifters hold more state records than any other club statewide!
Come try out our Barbell Club for free this week! We have both beginner, intermediate, and advanced programming and will have lower volume tracks for people who want to lift before or after doing the WOD.
CrossFit Schedule: 5:30am, 6:30am, 9am, 10am, 1145am, 3:30(OG), 4:30, 5:30, 6:30pm
Barbell Club: 4:30-6pm
2/Sept/2014 Tuesday WOD
30 Calorie Row
30 Bar Facing Burpees
30 Hang Power Cleans (135/93)