On Labor Day we’ll have one workout – 8am.
Next week we’ll be announcing a revamped weightlifting program and barbell club, new High School athlete strength and agility classes, a new Sport Class and we’ll be highlighting our September athlete of the month. There are lots of exciting things coming at WCF, thank you for being a part of our thriving community!
CrossFit Schedule: 5:30, 6:30, 9, 10, 1145am, 3-6pm Open Gym including a 4:30pm class
CrossFit Unloaded: 6am, 9:30am, and come to the 3-6pm Open Gym for some great coaching!
29/Aug/2014 Friday CrossFit WOD “Coach’s Choice”
Must include wallballs and walking lunges
CrossFit Unloaded WOD
Skill: Snatch Technique Work
WOD: 3 Minutes on + 1 Minute of Rest x 4 Rds
20 Walking Lunges