5 DEADLIFTS
10 KETTLEBELL SWINGS
15 SIT UPS
THURSDAY
10 wallballs
10 sit ups
10 push ups
CFK will be closed for remodeling. I am excited to announce that we will be getting our own area for our classes. We will be having a GRAND RE-OPENING for our classes the week of January 2nd.
TUESDAY
WOD – 10 min AMRAP
5 Kettlebell Swings
10 Burpees
15 flutter kicks
25 sit ups
THURSDAY
WOD 4 ROUNDS
5 Snatches
7 Box Jumps
9 Sit Ups